Services


Help for:
  • Depression
  • Anxiety
  • Trauma 
  • Childhood trauma & abuse
  • Grief & loss
  • Post-natal depression
  • Stress management
  • Relationship issues
  • Self-awareness
  • Personal development
  • Life transition 
  • Relaxation & Mindfulness

Therapies offered:

  • Psychotherapy:  Person-centered, psychodynamic, somatic, IPT
  • Mindfulness training, meditation, neurobiological feedback
  • EMDR (Eye Movement Desensitisation & Re-processing
  • Meridian therapies: Emotional Freedom Technique (Tapping)
  • Relationship guidance and therapy
  • Cognitive and Behavioural strategies for anxiety and stress management


Change can come in all forms, and the help you need can cover the full spectrum of human involvement, including recovery from trauma and support for life transition or personal development.

The aim of counselling is to assist you in the processes of change. This involves building an awareness of the issues which may be affecting you or the situation. Becoming aware in this way enables you to see, think, feel and behave differently and develops an understanding of your core self. 


Through a deeper awareness of yourself you can achieve long term, positive change. 

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